Donna's Fitness Lounge

Fitness  Nutrition  Health   Wellness




Strength Training 

Home Training

You will get the same customized Training Program provided to you in the comfort of your home or facility. You can be sure that you will be challenged and fully satisfied with a home program designed to challange you to a higher fitness level and to help meet your needs and goals.


Survivor Strong Training  Program 

 In developing this program I was undergoing treatments for Breast Cancer. Being a fitness guru for many years it gave me the idea to find ways to challenge my body so that I could recover quickly after treatments. It then became a way of life for me as I grew stronger, healthier and more confident in the transformation of my physical and mental well being.


Survivor strong is not just about the physical exercise or diet guidance or even about illnesses. Its about pushing through the mental challenges that prevent our bodies from developing that physical change we are looking to successfully accomplish while at the same time creating a healthy internal power to supplement our ability to practice as a life long goal.


Survivor strong is not limited to Cancer Survivors. This program is designed to safely challenge and motivate anyone struggling with obesity, depression, debilitating illnesses and injuries, or anything that may be  preventing one from participating in physical activity.


Built on an Integrated Training program to address an individuals functional and structural capacity. This approach will combine all the components necessary to help achieve optimum performance in your daily life.


Progression is the focus as you will be monitored and instructed to successfully challenge your mind and body in ways you never thought possible. 






Integrated Training Programs

 All Levels....All ages


Core Strength


Flexibility    Balance   Corrective Exercise 

Strength     Power    Endurance   Performance

Train & Condition to be at the top of your Sport


Kickboxing Training & Conditioning

Fight Smart Learn 

Self Defense Techniques


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